What Really Helps Ageing Skin?
by Jelena Vulevic on Mar 15, 2023
As time passes, our skin will naturally change. It progressively begins to lose its elasticity and firmness, which eventually results in the appearance of fine lines, wrinkles, and other signs of ageing. Although skin ageing is a natural process, there are certain steps we can take to slow it down, and despite (or maybe because of) the incredible amount of information out there on this subject, designing an anti-ageing regimen that really works can often be a challenge.
We have developed this article thinking precisely of those who would like to understand the truth behind skin ageing and to make better-informed decisions when it comes to skincare in general. Whether you're in your 20s, 30s, or beyond, the information we share below should bring you a lot of clarity as to which anti-ageing options have enough scientific backing to deserve a spot in your self-care routine.
The science behind ageing and what triggers ageing skin
While our bodies are outstandingly intelligent systems designed to maintain and repair themselves, including the skin's health and appearance, a natural reduction in key elements, such as collagen and elastin, is unavoidable. Over time, these two essential proteins found in the skin begin to break down, leaving it less elastic and more prone to the wrinkly and saggy look most people dread. Another critical factor in the decline of skin health is the presence of oxidative stress and inflammation in the body. Both are detrimental processes for the skin, with the potential to damage cells and accelerate ageing, and are often triggered by a number of internal and external agents, including our diet and lifestyle.
Can you prevent ageing skin?
It is not possible to fully prevent skin ageing, because, as previously mentioned, this is a natural process and inherent to the way the human body works. However, it is possible to slow down the rate at which our skin ages from a biological perspective. When it comes to combating ageing, what we can all do is strive to restrict the action of all the factors known for accelerating the decline of skin health, such as excessive UV light exposure, chronic stress, alcohol and tobacco use, etc. Simultaneously, things like a balanced diet, good sleeping habits and adequate water intake should all be prioritised in order to holistically support our health, since good overall health makes it easier for the body to maintain the skin in optimal condition for longer.
Can you really reverse or regenerate ageing skin?
The short answer is no. There is currently no natural way to completely reverse or regenerate skin that has been affected by the ageing process.Cosmetic surgery can reverse accumulated signs of ageing, however, we’re specifically referring to natural anti-ageing methods. However, not all hope is lost for those worried about the damage that ageing has already done to their skin. While reestablishing the original condition of the skin is not possible, there are certainly a number of ways to improve and rejuvenate its appearance, which is, in fact, what many popular cosmetic products and procedures do.
What vitamins can reverse the signs of ageing?
As previously mentioned, other than cosmetic surgery no substance has been found to reverse skin ageing, but vitamins do indeed play an essential role in maintaining our overall health, and can positively impact the condition and appearance of our complexion.
Vitamins A, C, D and E are among the most popular anti-ageing ingredients and are found in many skin care cosmetics available on the market. Studies especially support the anti-aging effects of vitamin C, with some of them suggesting that taking vitamin C supplements is a good way to enhance the body's collagen production. Topical application of vitamin C has also been found to have hydrating, brightening, and potentially skin-tightening effects. The much less famous vitamin B12 is what helps skin repair itself and should also be a focal point in the diet of those seeking more youthful-looking skin.
Skincare for ageing skin
There is no shortage of skincare cosmetic products and procedures that claim to help with skin ageing concerns, but not all of them actually deliver tangible results. When it comes to ageing skin, keeping it simple is often the best strategy, and the number one prevention tactic according to dermatologists could not be more straightforward: daily protection through a broad-spectrum sunscreen with SPF 30 or higher. Moisturisers also help ageing skin, especially those containing ingredients like hyaluronic acid and ceramides, which are known to boost hydration levels and strengthen the skin's barrier function, resulting in healthier and more resilient skin. You can also reduce signs of ageing already present on the skin, such as wrinkles and age spots, by topically applying cosmetics made with retinoids, Alpha-hydroxy acids (AHAs) and peptides. For those seeking quicker and more prominent results for these same issues, procedures like micro-needling, laser resurfacing and botox applications can be a good option, although such interventions tend to be more expensive and may require multiple sessions.
Supporting Youthful Skin Through Diet
The reason why diet matters so much in improving your complexion is because of the little-known gut-skin axis, a direct connecting system which exists between your GI tract and the skin. In practical terms, this means that incorporating gut-health foods into your diet should be as much of a priority to you as purchasing the right anti-ageing skin cosmetics.
To assist your body in slowing down the skin's ageing process, be sure to pack your shopping cart with antioxidant and fibre-rich fruits and vegetables, such as blueberries, kale, and spinach, and don't skimp on nuts and seeds. Fermented foods such as yoghurt, kefir and sauerkraut are also excellent for your digestive health and should be picked up exclusively from the refrigerated aisles. In terms of what not to eat, stay away from highly-processed and sugary foods as much as possible. These ingredients trigger both the inflammation and oxidative stress we mentioned earlier and will speed up the rate at which your complexion ages.
Adopt an Anti-ageing Lifestyle
Some of our daily habits also trigger inflammatory processes that accelerate skin ageing, starting from the gut, so you might want to make some lifestyle changes to improve your gut health as well as your overall well-being. In addition to a balanced diet, try to establish a stable routine that lowers your stress levels. This can include meditation or other mindful practices, and a good dose of daily exercise, which is also essential for gut and skin health. Your sleeping habits also matter in this process, so be sure to get not only a good amount of rest but also prioritise getting good quality sleep on a regular basis. Finally, avoid smoking at all costs, reduce your alcohol consumption and up your water intake to around two to three litres per day.
The Role of Genetics and the Environment in Skin Ageing
The role our DNA plays in the body's overall ageing process is a complex subject but, as an example, we can mention the fact that some genetic variations impact the efficiency of collagen production and synthesis. Since this is a basic protein for healthy skin, this individual could be considered to be more prone to premature ageing than the rest of the population. Your body can also be genetically better or worse equipped to fight that all-important oxidative stress and inflammation, and that would contribute to either the acceleration or the slowing of skin ageing. Since this is obviously something beyond our control, the best option is to focus on what you can do to help your complexion and adhere to the diet and lifestyle recommendations mentioned above.
Impacts of Your Environment on Your Skin's Ageing Process
Exposure to environmental factors such as pollution and UV radiation can be considered stressors for the skin and have been known to influence its ageing process. Spending long hours in certain industrial environments, for example, such as those with high levels of heat, humidity or smoke, can eventually lead to inflammation of the skin tissue. Additionally, several studies also point to how excessive UV light exposure is responsible for what we know as photo-ageing. If, however, you simply can't avoid being exposed to these negative factors, there are still ways to reduce potential damage. Be sure to always wear good quality sunscreen, wear protective clothing, and commit to a good skin hygiene and care routine.
What Supplements Can do For Ageing Skin
Adding a high-quality skin supplement to your diet is another way in which you can target skin ageing. Acting from the inside out, skin health supplements, such as Y SKIN, support vital processes associated with the accumulation of inflammation and endocrine functions, and reduce the appearance of a number of other skin problems. Symptoms such as excessive oiliness, redness, dullness and even wrinkles can all be tackled by a well-rounded product, but do note that not all skin supplements are created equal. To reap the best results, you should prioritise the use of products which have been tried and tested, and developed based on scientific studies. If you choose well, you can start to see results starting from the third week after the first intake. More importantly, the best supplements for ageing skin will offer benefits that go beyond your complexion, and will positively impact your digestion, your overall energy levels, your sleep patterns and more.
In conclusion, while skin ageing may be a natural and inevitable process, there is definitely a lot you can do to slow it down as well as to improve the appearance of your complexion. The key is to truly commit to better eating and lifestyle habits and to use the power of science to your advantage. Speaking of science, now that you know how gut health affects the skin, don't miss out on the opportunity to discuss adding a supplement to your anti-ageing skincare routine. And, since every person's body reacts differently, it's always better to focus on staying consistent with your efforts towards better skin health and not constantly rush into buying new products simply based on their commercial claims.
Achieving healthy, glowing and youthful skin is possible! Find out if Y SKIN is the supplement for you.